TAME JET LAG: YOUR GUIDE TO TRAVELING WELL

Traveling across global schedules can wreak havoc on your well-being. But don't let jet lag ruin your adventures! By following these simple tips, you can reduce the effects and land feeling refreshed and ready to explore. First, try to align your sleep schedule a few days before your trip by going to bed and waking up later according to your

cultivate your true potential. Don't let worries hold you back from excelling. Remember, self-assurance isn't something you're born with, it's a skill that can be honed over time. Start by appreciating your achievements, no matter how small. Imagine yourself assuredly conquering any challenge that comes your way. Treat yourself with compassion to